Christmas shopping

Made best use of a doubtful day and went off to Ayr to do some christmas shopping, not much fun but got most of it done, I'll just get a few more thing on impulse between now and christmas.
Got back at 3.45pm and went off for a jog along the beach in the gloom, felt good, concentrated on regulating my breathing, and managed to get to that place where the body floats along, until I hit a couple of little hills, then the body quickly makes itself felt again.

Picture above is Moniaive during a very nice road cycle from Carphairn, through Moniaive and St Johns Town of Dalry, a route really worth doing.
View the route description here and pictures here.