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After yesterdays escapade of bike carrying and big climbs I was quite happy to just potter about today.
Late morning Anne dragged me away from the computer, up the side of Law hill, over Tarbert hill and down onto the beach.
Tarbet hilltop is really worth a visit, it's got great views over West Kilbride, the beach to Portencross and out to Arran.
It was a little hazy today so Arran was only a faint outline in the distance but the tide was out showing the wide sandy beach sweeping along to Portencross and Fort hill.

Later had a little jog in the Glen and onto the beach, but it was hard work, guess I'll need to do it more often if it's to get any easier, seems you only get out what you put in in the fitness business and it's all damn hard work.